Breath Awareness

Breath awareness, or conscious breathing, simply means to focus on the natural breath, observing the natural inhalations and exhalations, allowing the breath to flow easily through the body. But breathing is natural, right? So, what’s so special about this exercise? Well, breathing awareness helps to calm the mind and body, something we can all doContinue reading “Breath Awareness”

Breathing Exercises – For Beginners

An integral part of any yoga practice is breathing; you may think it’s an integral part of everything we do, but that’s often the problem because we do it without thinking and we don’t always do it ‘properly’. Taking the time to think about how we breath and where the breath goes to in ourContinue reading “Breathing Exercises – For Beginners”