Curious to know a little more about yoga? These short articles are quick to read and will tell you more about yoga, breathing and meditation and, if you can’t get to a class, how you can still practice elements in your own home in your own time.
There are many different types of yoga. Find out more about them and the type of yoga I teach.
Yoga is good for your health! Find out more about how regular yoga practice can help you to stay fit and healthy.
Yoga isn’t just about the physical poses. Find out more about how using your breath can aid your practice.
These yoga positions can all be performed while sitting in a chair, perfect for anyone with mobility issues.
Please contact me for more details on where to find my yoga classes on Tel: 07947 653380 or email: josie@kamakosha.co.uk
Kamakosha Yoga Classes 