Did you know that we can go for thirty days without eating, three to four days without drinking but roughly three minutes without breathing? That really puts into perspective why we focus on breathing in yoga and why pranayama is known as the life force. To find out more, read on….
Breathing Exercises – For Beginners
An integral part of any yoga practice is breathing; you may think it’s an integral part of everything we do, but that’s often the problem because we do it without thinking and we don’t always do it ‘properly’. Taking the time to think about how we breath and where the breath goes to in our…
Keep readingBreath Awareness
Breath awareness, or conscious breathing, simply means to focus on the natural breath, observing the natural inhalations and exhalations, allowing the breath to flow easily through the body. But breathing is natural, right? So, what’s so special about this exercise? Well, breathing awareness helps to calm the mind and body, something we can all do…
Keep readingPlease contact me for more details on where to find my yoga classes on Tel: 07947 653380 or email: josie@kamakosha.co.uk
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