Here you’ll find articles about yoga and how it can help to manage and promote both physical health and mental wellbeing. By combining with the emotional and spiritual aspects, yoga can help to balance the demands of our busy modern lives.
How Yoga Can Help Arthritis
If you suffer from arthritis, you may be a little reluctant to exercise, but studies have shown that a gentle exercise like yoga can significantly diminish the pain and stiffness often associated with this painful condition because Yoga is not just a series of asanas or physical poses; it also uses breathing exercises and meditation…
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