Mixed ability yoga classes & workshops near Buntingford in Hertfordshire
Welcome to Kamakosha Yoga. If you’ve ever wanted to try a yoga class or have had a break from yoga and want to re-start your practice, my Vinyasa yoga classes held near Buntingford are perfect for you. I welcome all ages and abilities, teaching a series of postures that combine breath with movement to improve strength and flexibility. There is no ego in yoga, it is intended to promote physical and mental wellbeing at a pace that suits you.
Mixed Ability Yoga Classes
I teach mixed ability yoga classes at Hormead Village Hall , a bright and modern facility near Buntingford in Hertfordshire. My Thursday morning class 9:30 a.m. – 10:30 a.m. is perfect for getting the day off to a great start. During the summer months I teach outdoor yoga at Great Munden Recreational Garden near Buntingford.
One-to-One Yoga Classes
If you would like a yoga class tailored specifically to your needs or at a particular time to suit, I can offer one-to-one classes in your own home. Together we can evaluate and prioritise your individual goals and work to achieve them at a pace to suit you. This is an ideal choice for anyone wanting to practice Restorative Yoga or for anyone new to yoga.
Mixed Ability Yoga Workshops
I also offer mixed ability yoga workshops that combine three styles of yoga including deep meditation that leave you feeling refreshed in mind and body. These can also be tailored to suit a corporate environment to help improve your staff’s well-being, motivation and reduce stress. Contact me for more information on how I can help your business.
“There is no ego in yoga”
Josie Rogers
If you’d like to know more about Kamakosha yoga classes please contact me, I’d love to hear from you.
Tel: 07947 653380 Email: josie@kamakosha.co.uk
About Kamakosha
Yoga classes in Hertfordshire
Corporate Yoga Classes
Private one to one Yoga sessions
Yoga Workshops
Join a yoga class
Hormead Village Hall, Great Hormead, Nr Buntingford, Hertfordshire SG9 0NR. Thursdays 9:30 – 10:30 a.m.
Little Munden Memorial Hall, SG12 0NB. Saturdays 10:00 – 11:00 a.m.
Kamakosha Yoga Classes 
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