This is a question that I’m often asked and the answer goes back a few years.
After going to my first yoga class I immediately became passionate about it and instinctively knew that developing my practice was something I had to do. I wanted to learn all that there was to know; the history of yoga, the philosophy as well as developing my physical practice.
There is always something new to discover. Someone once said that it could take five lifetimes to learn all that there is to know about yoga. I am not sure where that statement came from but considering the history of yoga goes back thousands of years, there could well be some truth in that.
Physically my body has become stronger and more flexible, while the use of the breathing exercises helps to calm and soothe the mind.
I do believe that it is a privilege to be a yoga teacher and to share this amazing practice.
If you’d like to join me contact Josie on 07947 653380 or email at josie@kamakosha.co.uk.
Kamakosha Yoga Classes 