We hear a lot about corporate ‘wellness’ these days but is it just a fad or is there some substance to the idea that your business is only as healthy as your employees?
It’s true that some of the ‘90s style team-building workshops are probably no longer appropriate in today’s workplace, now that more people are working flexible hours maybe from home or job sharing, but that also means it’s important to build team relationships using other methods.
Yoga is a gentle and fun way for employees to come together as it can be taught in person (physical workshops) or virtually (via Zoom or Teams) and is suitable for mixed abilities and ages. Just a 30 minute class can help to re-focus the mind and improve concentration but ideally, 45 minutes or an hour will allow for greater stress relief and relaxation as well as improved physical health – sitting at a desk for 8 hours a day is not good for our posture!
These days a positive corporate culture is key to retaining happy, healthy and motivated staff which will, in turn, benefit and grow your business. My yoga workplace workshops are an effective and inexpensive way to start your corporate wellness journey.
Contact Josie on 07947 653380 or email josie@kamakosha.co.uk for an informal chat about tailored yoga workshops to suit your business.
Kamakosha Yoga Classes 