Summer is the perfect time to practice your Yoga routine outdoors, particularly in a garden or park. The warm weather and a connection to nature at its best make it a joyful experience and one to enjoy while you can.
So what are the Benefits of Vinyasa Yoga in the Summer Season?
The summer sun brings a warmth and energy that uplifts both mind and body so it’s the perfect time to improve your well-being through regular yoga practice and Vinyasa yoga is a great choice.
This is because it helps increase circulation and oxygen flow throughout the body, leaving you feeling revitalised. The flow of movement combined with deep breathing also energises the body and clears mental fog while enhancing flexibility and mobility leading to better posture, balance, and joint health.
With the warmer weather, practicing yoga outdoors where you can enjoy the fresh air and natural surroundings makes it both a physical and spiritual practice. Find out more about my outdoor summer classes in the beautiful Great Munden Recreational Garden when we take advantage of the longer hours of daylight.
You can also practice in your own garden however large or small. Enjoy the sun on your skin, bird song and the smell of fresh grass. Try Lizard Pose, Side Plank and Chair Pose to open up your body and help your energy flow.
Whether you’re a seasoned yogi or a beginner, incorporating Vinyasa yoga into your summer routine will help you feel balanced and rejuvenated throughout the season before the wheel turns towards autumn once again.
To find out more about the different types of yoga and how each can benefit your natural energy rhythms please contact me on 07947 653380 or email josie@kamakosha.co.uk . I’d love to hear from you.
Kamakosha Yoga Classes 
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