Whether you are familiar with yoga or new to the practice you are bound to have questions about the type of yoga I teach, where I teach and is it right for you? Here are a few of the more common questions and answers but if you don’t find what you’re looking for (or you’d just like to chat in person) please don’t hesitate to give me a call. I’d love to hear from you.
What Style of Yoga Do I Teach?
There are many different types of yoga; you may have heard the terms Vinyasa, Ashtanga, Hatha and Iyengar, and there are other disciplines such as Hot Yoga (sometimes known as Bikram) and Kundalini among others. At Kamakosha, my classes are based on VINYASA, a form of yoga that combines the flow of movement aligned with…
Keep reading
What time of day should I practice yoga?
The answer to this depends on individual bio-rhythms, what you are aiming to achieve and realistically, what time you have available. Traditionally, yoga is practised in the morning to increase energy flow and flexibility. Morning yoga classes can be more energetic, moving between asanas at a faster pace and stretching the muscles ready for the…
Keep readingWhy did I start teaching Yoga?
This is a question that I’m often asked and the answer goes back a few years. After going to my first yoga class I immediately became passionate about it and instinctively knew that developing my practice was something I had to do. I wanted to learn all that there was to know; the history of…
Keep readingPlease contact me for more details on where to find my yoga classes on Tel: 07947 653380 or email: josie@kamakosha.co.uk
Kamakosha Yoga Classes 