News & Events

Outdoor Yoga Classes Start 17th May 2025!

I’m delighted to announce that we’ve been invited back to Great Munden Recreational Garden again this year.  We are so lucky to have this lovely space to practice yoga outdoors in this beautiful part of Hertfordshire.

All abilities welcome. Classes will start on Saturday, 17^th May 2025 10:00 – 11:00 a.m.

I’d like to thank Little Munden Memorial Hall for hosting our Saturday morning class through the colder months of Winter and Spring and hope to return later in the year.

If you’d like to know more about our outdoor yoga classes or how to find the garden please contact Josie on 07947 653380 or email josie@kamakosha.co.uk

Spring Yoga Workshop

I’d like to say a huge ‘thank you’ to everyone who came along to my very first Workshop on Saturday, 1st March 2025. I hope you enjoyed it and felt restored and refreshed and ready for Spring.

If you missed this one but would like to attend a future workshop please phone me on 07947 653380 or email josie@kamakosha.co.uk The session will include:

1 hour of Vinyasa Yoga combining breath with movement to improve strength and flexibility. Followed by 40 minutes of Restorative Yoga when gentle poses are held for between 5 and 20 minutes using props such as blocks, blankets and cushions that help to support the body. We finish with 20 minutes of blissful Yoga Nidra during which you will be gently guided through awareness of each part of your body leading you towards a deeper meditation leaving you refreshed in mind and body.

A new class for 2025!

I’m delighted to announce that I will be starting a NEW yoga class on Saturday, 18^th January 2025 between 10:00 and 11:00 am at Little Munden Memorial Hall in Dane End near Ware, SG12 0NB (car park at rear). PLEASE NOTE THIS CLASS WILL BE PAUSED FROM MAY 2025 THROUGH THE SUMMER MONTHS WHEN WE MOVE TO GREAT MUNDEN RECREATIONAL GARDENS. Contact Josie on 07947 653380 for more details.

If you’re looking to start, re-start or simply continue your yoga journey, this new Saturday morning class could be perfect and at only £10 per session on a Pay As You Go basis it’s excellent value for money. If you’d like to come along, just give Josie a call on  07947 653380 or email josie@kamakosha.co.uk for details.

Yoga by Candlelight

Join us for a very special evening yoga class on Tuesday, 17th December 2024 at The Studio, Attend2Health in Buntingford.

Our last class before Christmas will be lit by candles creating a peaceful and relaxing ambience in which to hold our practice. It will be held between 6:15 – 7:15 p.m. as usual and will be the perfect prelude to the hectic rush before Christmas. If you’d like to join us, please contact me on 07947 653380 as soon as possible to book your place.