There are many practices within the yoga family and choosing the right one for you can appear a little confusing. Here I try to explain a little more about three popular styles that are all beneficial to our busy modern lives. In addition to my Vinyasa Flow classes I also teach Yoga Nidra, Yin YogaContinueContinue reading “Nidra, Yin or Restorative Yoga?”
Kamakosha Yoga Classes 