There are many practices within the yoga family and choosing the right one for you can appear a little confusing. Here I try to explain a little more about three popular styles that are all beneficial to our busy modern lives. In addition to my Vinyasa Flow classes I also teach Yoga Nidra, Yin YogaContinueContinue reading “Nidra, Yin or Restorative Yoga?”
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What time of day should I practice yoga?
The answer to this depends on individual bio-rhythms, what you are aiming to achieve and realistically, what time you have available. Traditionally, yoga is practised in the morning to increase energy flow and flexibility. Morning yoga classes can be more energetic, moving between asanas at a faster pace and stretching the muscles ready for theContinueContinue reading “What time of day should I practice yoga?”
Kamakosha Yoga Classes 