Yoga Nidra

Yoga Practice for Autumn

Autumn is a time of change, a time when nature starts to slow down ready for the deeper sleep of winter and our own energy levels adjust to the changing hours of daylight. But the longer nights can also bring comfort, a rest from the high energy that flows through the summer months and anContinueContinue reading “Yoga Practice for Autumn”

Nidra, Yin or Restorative Yoga?

There are many practices within the yoga family and choosing the right one for you can appear a little confusing. Here I try to explain a little more about three popular styles that are all beneficial to our busy modern lives. In addition to my Vinyasa Flow classes I also teach Yoga Nidra, Yin YogaContinueContinue reading “Nidra, Yin or Restorative Yoga?”

Not all types of yoga are based on physical exercise. Within the practice of yoga, there is also a tradition of meditation which requires the body to be still and relaxed, allowing you to focus on the breath and still your thoughts. Yoga Nidra (or yogic sleep) is a form of yoga originating in IndiaContinueContinue reading “Yoga Nidra”