The turn of the seasons affect all of us and as we feel the energy flow change, we adapt our yoga practice to take advantage of the benefits that Autumn, Winter, Spring and Summer bring into our lives. Our core practice remains that of Vinyasa yoga but we also align it with the natural cycle helping to keep our minds and bodies healthy all year round.
Yoga Practice for Autumn
Autumn is a time of change, a time when nature starts to slow down ready for the deeper sleep of winter and our own energy levels adjust to the changing hours of daylight. But the longer nights can also bring comfort, a rest from the high energy that flows through the summer months and an…
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Yoga Practice for Winter
According to the astronomical calendar Winter officially starts on 21st December in the northern hemisphere but with the darker evenings and events like Halloween and Guy Fawkes Night it can often seem as though we enter winter as soon as the clocks change. This is the time of year when we can use yoga to…
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Yoga Practice for Spring
March is officially the start of Spring and this is the season of renewal and fresh energy. As nature awakens from its winter slumber, it’s the perfect time to revitalize our bodies and minds by refreshing our yoga routine. Why do we need a refresh? Well these are just a few of the benefits it…
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Yoga Practice for Summer
Summer is the perfect time to practice your Yoga routine outdoors, particularly in a garden or park. The warm weather and a connection to nature at its best make it a joyful experience and one to enjoy while you can. So what are the Benefits of Vinyasa Yoga in the Summer Season? The summer sun…
Keep readingPlease contact me for more details on where to find my yoga classes on Tel: 07947 653380 or email: josie@kamakosha.co.uk
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