Here you’ll find articles about yoga and how it can help to manage and promote both physical health and mental wellbeing. By combining with the emotional and spiritual aspects, yoga can help to balance the demands of our busy modern lives.
How Yoga Can Help Arthritis
If you suffer from arthritis, you may be a little reluctant to exercise, but studies have shown that a gentle exercise like yoga can significantly diminish the pain and stiffness often associated with this painful condition because Yoga is not just a series of asanas or physical poses; it also uses breathing exercises and meditation…
Keep readingHigh Blood Pressure? Yoga Could Help
A recent UK study has shown that, contrary to popular belief, isometric exercises like wall squats or planks are better at reducing high blood pressure than running or cycling. The research conducted by Canterbury Christ Church University was published in the British Journal of Sports Medicine and used trials involving 16,000 people. Find out more.…
Keep readingWork can be stressful – Yoga can help!
We hear a lot about corporate ‘wellness’ these days but is it just a fad or is there some substance to the idea that your business is only as healthy as your employees? It’s true that some of the ‘90s style team-building workshops are probably no longer appropriate in today’s workplace, now that more people…
Keep readingPlease contact me for more details on where to find my yoga classes on Tel: 07947 653380 or email: josie@kamakosha.co.uk
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