vinyasa yoga – Kamakosha Yoga Classes

Breathing Exercises – For Beginners

An integral part of any yoga practice is breathing; you may think it’s an integral part of everything we do, but that’s often the problem because we do it without thinking and we don’t always do it ‘properly’. Taking the time to think about how we breath and where the breath goes to in ourContinueContinue reading “Breathing Exercises – For Beginners”

What Style of Yoga Do I Teach?

There are many different types of yoga; you may have heard the terms Vinyasa, Ashtanga, Hatha and Iyengar, and there are other disciplines such as Hot Yoga (sometimes known as Bikram) and Kundalini among others. At Kamakosha, my classes are based on VINYASA, a form of yoga that combines the flow of movement aligned withContinueContinue reading “What Style of Yoga Do I Teach?”